Summer is just around the corner, which we all know what that means! Shorts, tank tops, tan marks, and sweaty socks: runner bliss. It’s almost that time of the year where we all forget about responsibilities and focus on our races and training.
There are a few things that we need to keep in mind though when it comes to summer running, mainly safety things! We all know how different it is for our lungs to run outside in comparison to inside. Well, the same thing goes for lighting. The lights inside are nothing compared to the sun shining on you for hours, which is why we need to protect ourselves diligently before starting a summer run. Whether you are a beginner or a marathon veteran, these tips will help you a lot to prepare for this summer.
This tube of cream will be your best friend for all of summer. Unless you want a lot of tan marks and cancer-prone skin cells, you will use this every time you go out for a run. The sunscreen will help the skin stay hydrated and protected under the sun. With global warming, the sun rays get very hard on the skin and makes it more prone to cancer.
Summer is also a time to show off all the beautiful, flashy colours, which is great as long as you wear them while you’re shopping. During your runs, makes sure you wear light coloured sweat-fighting t-shirts to keep the UV rays out of your sight. The flashy and hard colours attract the sun more than pastel colours do, which is why we tend to not wear dark colours in the summer either… we want to keep cool.
Sunglasses and headwear
Although they can be uncomfortable at times, they are extremely practical for a lot of reasons. While you’re running, you are obviously sweating. By having a hat or visor, you protect yourself from the direct UV rays. The sun is very attracted to water, which is why you will see yourself tanning more when you are in the ocean than when you are on the beach. The same concept applies for runners; when you sweat, you start glistening which attracts the sun. It’s in these moments that the hat is very important. The sunglasses will also help your eyes adjust to the sunlight. If you run, sweat, and don’t have sunglasses, you can easily find yourself with a burnt eyelid. Wearing sunglasses will protect your eyes internally as well as externally, so wear them!
Water, water, water!
It is extremely important to drink water during summer runs to keep your body from overheating, because it does happen. Make sure you have a small water bottle or a water bag with you during your long runs to keep you hydrated, energized, and thermally in good shape. A small sip of ice water can do a lot for a runner, therefore keep one in hand at all times.
Now that you have all the necessary tips and tricks to run during the summer, lace up and start running. Race season is around the corner, time to get ready! Find the best online deals on all running gear with EzDealio Marketplace.