Are you experiencing various health problems? Are you getting fatter and heavier each day without knowing why? Do you panic about your diet, thinking it’s the cause of your health issues? If you’re thinking that the food you eat might be the reason for this weight gain and health problem, think again.
All this might actually be caused by something you actually didn’t eat, which makes you sick: deficiency. Your body’s mechanism functions according to its needs, and any imbalance on your nutrition can affect the physiological functions in your body, thus creating various health problems. A deficiency in iron can lead to anemia; an inadequate amount of calcium in the body can result to bone loss; a deficiency in Vitamin C can weaken your immune system, and so on and so forth.
How can you feed your body right? With nutritional supplements that will reinforce the inadequate amount of vitamins and minerals you have in your body. Among the list of vitamins, Vitamin D is one of the most overlooked vitamins; many people associate Vitamin D only with the sun and forget to look at the benefits of taking vitamin D supplementation and the importance of meeting the RDA.
On top of helping you feel happier, Vitamin D is also essential in building up your bones and muscles. Lacking in vitamin D can cause bone problems such as rickets and osteoporosis. As a supporting vitamin supplement, Vitamin D also plays a vital role in calcium absorption when you’re also taking any type of calcium supplement; both work at their best when paired together.
There is also another benefit to taking Vitamin D supplement, that was just discovered, and we’re pretty sure you’ll love this one – According to clinical research, Vitamin D is an effective supplement for weight loss! It was noted that Vitamin D serves as a catalyst for fat cells to be revved up, burned, and not stored. Plus, Vitamin D also helps in regulating your appetite by keeping your cravings and hunger in check. As such, the more Vitamin D levels you have in your system, the more weight you will lose. At least that’s what science claims!
Interesting enough, Vitamin D is one of the vitamins that your body can produce through the help of sunshine. Given how abundant sunshine is in certain countries, would you still need Vitamin D supplement? The answer is a big yes!
In today’s context, immersing yourself in the sun rays can pose great dangers to your skin with the relative concentration of cancer-causing UVA rays. Hence, getting Vitamin D from the sun shouldn’t be your primary option! The best way to get this vitamin is by taking a natural Vitamin D supplement. But before buying one, make sure you consult your doctor and have your vitamin D levels checked to assess the gravity of deficiency you have in your body.
Featured Photo Credit: Activa Clinics Blog