health Archive

Benefits of Apple Cider Vinegar

Apple Cider Vinegar might not be everyone’s favorite drink to shot down, but the benefits that come from drinking it daily are worth the short burn. Apple cider vinegar comes from the fermentation of sugars from specific foods like apple. …

Summer Running Essentials

Summer is just around the corner, which we all know what that means! Shorts, tank tops, tan marks, and sweaty socks: runner bliss. It’s almost that time of the year where we all forget about responsibilities and focus on our races …

10 Best Ab Exercises – EzDealio

Featured Photo Credit: Healthy Living, Heavy Lifting With Spring and Summer coming at us faster than ever (thankfully), there is no longer room for excuses! It’s time to work off that winter fluff and get that bikini body ready for …

Do You Have Magnesium Deficiency?

Magnesium is one of the essential nutrients not only required for staying healthy, but also supporting natural weight loss. There are multiple benefits of taking this particular supplement, including regulating body temperature, energy production, detoxification and formation of teeth and …

Is Your Body Craving Vitamin D?

Are you experiencing various health problems? Are you getting fatter and heavier each day without knowing why? Do you panic about your diet, thinking it’s the cause of your health issues? If you’re thinking that the food you eat might be …