Benefits of Apple Cider Vinegar

Apple Cider Vinegar might not be everyone’s favorite drink to shot down, but the benefits that come from drinking it daily are worth the short burn. Apple cider vinegar comes from the fermentation of sugars from specific foods like apple. The sugars from the used foods are processed to become alcohol which then is fermented into the Apple Cider Vinegar we all love to hate. Although high in acidity, apple cider vinegar contains a lot of vitamins, amino acids (good for muscle recovery) and mineral salts (great source of magnesium).

That being said, let’s take a deeper look into why Apple Cider Vinegar is so popular now:


Helps Prevent Diabetes

Taking apple cider vinegar regularly can help lower your blood sugar levels exponentially. You don’t need to gulp down full cups of apple cider vinegar every day, but you do need to take at least two tablespoons of it on the daily for the benefits to take effect. What happens, when you take apple cider vinegar daily, is that your glucose levels decreases by a few percentages. Being that one of diabetes’ symptoms is increased glucose levels, it’s not too shabby.

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Promotes a Healthy Blood Pressure

The acetic acid in the apple cider vinegar can help promote a healthy blood pressure by destroying the components in your blood that can create clogs and relaxing the heart pumping frequency. The acid taste isn’t always fun to have, but if it can help your blood pressure and heart, I think it’s a small price to pay.

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Decreases Chances of Cancer

When taken regularly, apple cider vinegar can help lower you chances of cancer by slowing down the growth process of cancer cells in your body. Sometimes, if the cancer cells are very weak or not developed at all, apple cider vinegar can kill them altogether. The subject hasn’t been fully researched, but studies found that vitamins and mineral salts, when fermented, can be stronger than cancer cells.

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Promotes Weight Loss

Drinking apple cider vinegar gives you that satiety feeling, which helps decrease cravings and lower your chances of binging or boredom snacking. The acidic acid in the vinegar was also found to increase the body fat genes suppression production in order to burn more fat throughout the day. So you don’t even realize it, but the apple cider vinegar you take in the morning serve your body well throughout the day.

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